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Step 2: Program Design

Based on the Assessment results, your Training Program is created to suit your individual needs, abilities, and schedule.

-Every Exercise and Stretch is chosen to create a specific desired outcome
-Every Variable: Sets, Reps, Load, Rest and Tempo are chosen to facilitate that outcome
-Workouts are organized from day to day and week to week on your Periodization Schedule
-Lifestyle Guidance is provided for Food, Water, Rest, and Recovery